MeTime Achensee - Von Frauen. Für Frauen.
MeTime Achensee is all about the female body. Learn more about cycle-friendly training, hormonal connections and nutrition that suits your cycle. Cook, laugh and learn together, and integrate what you learn into your long-term training, nutrition and lifestyle.
ITINERARY
Friday, 24. April
- Until 12.00 Individual arrival at Mesnerhof-C in Steinberg
- 12.00 Welcome & introductions
- 13.30 Introductory mobilization exercises
Light exercises to settle in and loosen up after the journey - Followed by a group run focusing on conscious awareness and enjoying exercise
- 16.30 Workshop: Female cycle & Sport – Training in harmony with your body
- 18.00 Preparing dinner as a group
- Followed by a cosy evening with delicious regional food in a relaxed atmosphere
Saturday, 25. April
- 7.00 Morning exercise
- 09.00 Group breakfast
- 10.00 Hike to the place of power Steinberg
Lecture at the place of power: Nutrition for women in endurance sports - Lunch break
- Me Time – time to relax at the Mesnerhof-C
- 16.00 Cooking workshop with regional and seasonal products
- 19.00 Dinner together and time to share experiences
Sunday, 26. April
- 07.00 Morning exercise
- 09.00 Preparing brunch as a group
- Followed by brunch together with knowledge exchange
Taking inspiration into everyday life – cycle-friendly training & mindfulness - 12.30 Running session with running ABC, technique exercises and analysis
- 14.00 Light refreshments for the journey home and feedback session
- 15.00 Individual departure
more information
Towels for your accommodation, running gear for all weather conditions, running shoes, rain jacket and windbreaker, comfortable outfit, water bottle, cap, headband, sunglasses, sun cream
It is not possible to book a single room! Room allocation (in double rooms) will be made on site. Please observe the house rules!
Parking is available!
The schedule is subject to change due to weather conditions or other reasons. Each participant must accept the disclaimer and the Austrian General Terms and Conditions for the Hotel Industry at the time of registration.
Steinberg 4, 6215 Steinberg am Rofan, Austria
Mesnerhof-C
Drinks during the camp at Mesnerhof or the mountain hut
No prior knowledge is required for participation.
2 nights at the Mesnerhof Cabin in Steinberg, including meals, cooking workshop, camp supervision by a sports scientist and physiotherapist, products and goodies from BioLifestyle
